This fifth mindfulness practice will take us into the month of February, a time of year that is more often met with a groan of complaint than with a compliment, so what better way to bring joy to others…. Pay someone you know a compliment….how hard can it be?
How often do we really pay attention to what we eat? This practice is about slowing down and honouring the experience of that which sustains our lives.
This post brings you up-to-date with the latest developments at Embrace Mindfulness. • 8-week MBSR courses • Silent All-day Retreats • Monthly Mindfulness Drop-ins • Valentines Mindfulness for Couples
The third practice of 2012 asks us to bring awareness to our speech by noticing those conversational idiosyncrasies that, if attended to, can reveal interesting things about ourselves…
Watch the latest BBC Breakfast News bulletin about Insomnia and find out out Hypnotherapy and Mindfulness Based Approaches can help with sleeping difficulties.
This week’s mindfulness practice is an new slant on the age old adage “Tidy Your Room” . Can you bring the searchlight of your attention to work on some old stuff from the past?
Thoughts and reflections on the first of 52 Mindfulness Practices for 2012 – How can this exercise of Using Our Non-Dominant Hand, bring more presence and awareness into our lives?
Watch the recent BBC videos on the 8 week Mindfulness Based Stress Reduction (MBSR) Programme and the benefits of mindfulness meditation.
How do we relate to this practice? What do you notice about yourself when you attempt it? What do you enjoy about it? What frustrates you about it? Let me know how you get on and sign up to my blog to get Practice 2 via email next week.