Impatience is a common experience in our modern world. We become impatient when traffic stops or slows, when we or someone else is late for a meeting, whenever we have to wait and “do nothing.” Signals of impatience can be both physical; the rapid heart beat, tapping fingers, jiggling legs, tightness in chest or stomach …
In conjunction with SoundsTrue, Dr. Rick Hanson presents a FREE seven-part video series—The Compassionate Brain—that explores effective ways to change your brain and heart and life. Each week Dr. Hanson will be joined by a world-class scholar/teacher, including Richie Davidson, Dan Siegel, Tara Brach, Dacher Keltner, Kelly McGonigal, Kristin Neff, and Jean Houston. They’ll discuss …