Informative article from the Stanford Medicine Blog (SCOPE) covering the the latest developments and research into the the use of mindfulness as a means of ameliorating and treating mood disorders, particularly recurrent depression. An oasis of peace in “the 500 channel universe”: Research on mindfulness and depression has links to the latest thinking in this …
Originally published in the Washington Post on the 5th March this interview with Sharon Salzberg, a New York Times best selling author, teacher of meditation and mindfulness and one of the co-founders of the Insight Meditation Society at Barre, Massachusetts is so elegant in its simplicity that it deserves a repost. The interview is on …
This post brings you up-to-date with the latest developments at Embrace Mindfulness. 8 week MBSR programmes This is the core teaching programme of Mindfulness Based Stress Reduction (MBSR). In the course you will become more aware of the unhelpful thought patterns that can trigger and perpetuate stress, anxiety and low moods. With that awareness comes choice …