I really enjoyed this article for some reason, and I’m not quite sure why. Something to do with its clarity of expression; there is such alot of overclaim and fluff about mindfulness in the press nowadays that it is refreshing to see an an article talking about the endeavour of establishing a practice; an endeavour …
This post brings you up-to-date with the latest developments at Embrace Mindfulness. 8 week MBSR programmes This is the core teaching programme of Mindfulness Based Stress Reduction (MBSR). In the course you will become more aware of the unhelpful thought patterns that can trigger and perpetuate stress, anxiety and low moods. With that awareness comes choice …