The sensory awareness movement was founded in the 1930’s by Charlotte Selver. She brought this practice to the United States in 1938, and shared it with thousands of students around the world for over 75 years. She died on August 22, 2003 at the age of 102 years old. As a pioneer within the Human …
Despite being pressed into service day in day out, we rarely pay much attention to our feet even when we are using them to carry us from A to B. One reason for this is that the bottoms of our feet are about as far away as we can get from our head, which is …
Our hands are always busy. They have a tendency to reveal our states of mental ease or discomfort. Many people make nervous hand gestures, such as rubbing or wringing their hands, touching their face, tapping a finger, cracking knuckles, or biting their nails. When people first learn to meditate, they often find it difficult just …
How often do we notice posture when standing, sitting or lying down. This practice gently asks us to bring some proactive awareness to the positioning of our bodies, as best we can, from moment to moment.