“There is no question that the real mindfulness teacher, and the real meditation practice, is life itself. Every moment is an opportunity to realign ourselves with the actuality of what is unfolding, however challenging or mundane, and thereby choose not lose ourselves in our interpretations and stories about what is going on. This is easier …
This mindfulness practice acts as a bridge between formal meditation practice, (where we take time out to sit with thoughts, feelings and sensations in the body) and the heat of battle as it were – our moment to moment experience, where we don’t always have the time or opportunity to go off and sit formally, …