This post brings you up-to-date with the latest developments at Embrace Mindfulness. 8 week MBSR programmes This is the core teaching programme of Mindfulness Based Stress Reduction (MBSR). In the course you will become more aware of the unhelpful thought patterns that can trigger and perpetuate stress, anxiety and low moods. With that awareness comes choice …
This post brings you up-to-date with the latest courses and events at Embrace Mindfulness. 8 week MBSR programmes This is the core teaching programme of Mindfulness Based Stress Reduction (MBSR). In the course you will become more aware of the unhelpful thought patterns that can trigger and perpetuate stress, anxiety and depression. With that awareness comes …
This post brings you up-to-date with the latest courses and events at Embrace Mindfulness. 8 week MBSR programmes This is the core teaching programme of Mindfulness Based Stress Reduction (MBSR). In the course you will become more aware of the unhelpful thought patterns that can trigger and perpetuate stress, anxiety and low moods. With that awareness …
This post brings you up-to-date with the latest developments at Embrace Mindfulness. 8 week MBSR programmes This is the core teaching programme of Mindfulness Based Stress Reduction (MBSR). In the course you will become more aware of the unhelpful thought patterns that can trigger and perpetuate stress, anxiety and low moods. With that awareness comes choice …
This post brings you up-to-date with the latest courses and events at Embrace Mindfulness. 8 week MBSR programmes This is the core teaching programme of Mindfulness Based Stress Reduction (MBSR). In the course you will become more aware of the unhelpful thought patterns that can trigger and perpetuate stress, anxiety and depression. With that awareness comes …
This post brings you up-to-date with the latest developments at Embrace Mindfulness. 8 week MBSR programmes This is the core teaching programme of Mindfulness Based Stress Reduction (MBSR). In the course you will become more aware of the unhelpful thought patterns that can trigger and perpetuate stress, anxiety and low moods. With that awareness comes choice …
This post brings you up-to-date with the latest courses and events at Embrace Mindfulness. 8 week MBSR programmes This is the core teaching programme of Mindfulness Based Stress Reduction (MBSR). In the course you will become more aware of the unhelpful thought patterns that can trigger and perpetuate stress, anxiety and low moods. With that awareness …
This post brings you up-to-date with the latest courses and events at Embrace Mindfulness. 8 week MBSR programmes This is the core teaching programme of Mindfulness Based Stress Reduction (MBSR). In the course you will become more aware of the unhelpful thought patterns that can trigger and perpetuate stress, anxiety and low moods. With that awareness …
This post brings you up-to-date with the latest developments at Embrace Mindfulness. 8 week MBSR programmes This is the core teaching programme of Mindfulness Based Stress Reduction (MBSR). In the course you will become more aware of the unhelpful thought patterns that can trigger and perpetuate stress, anxiety and low moods. With that awareness comes choice …
This post brings you up-to-date with the latest courses for the New Year at Embrace Mindfulness. 8 week MBSR programmes This is the core teaching programme of Mindfulness Based Stress Reduction (MBSR). In the course you will become more aware of the unhelpful thought patterns that can trigger and perpetuate stress, anxiety, depression and low moods. …
This post brings you up-to-date with the latest developments at Embrace Mindfulness. 8 week MBSR programmes This is the core teaching programme of Mindfulness Based Stress Reduction (MBSR). In the course you will become more aware of the unhelpful thought patterns that can trigger and perpetuate stress, anxiety and low moods. With that awareness comes choice …
This post brings you up-to-date with the latest developments at Embrace Mindfulness. Mindfulness Taster Session Monday 2nd April, 7.00pm-8.15pm For anyone interested in finding out a little bit more about mindfulness and what a full course entails, I will be running a taster session. This will provide you with an opportunity to experience mindful meditation …
The Moment of Peace is a free, non-profit, annual international event to promote more peace and happiness in our modern busy lives by sitting silently for one hour. People of all backgrounds, faiths, beliefs, races and religions are invited to celebrate this moment together. It is an ambitious project to get everyone in the world …
This post brings you up-to-date with the latest developments at Embrace Mindfulness. • 8-week MBSR courses • Silent All-day Retreats • Monthly Mindfulness Drop-ins • Valentines Mindfulness for Couples
Watch the latest BBC Breakfast News bulletin about Insomnia and find out out Hypnotherapy and Mindfulness Based Approaches can help with sleeping difficulties.
Watch the recent BBC videos on the 8 week Mindfulness Based Stress Reduction (MBSR) Programme and the benefits of mindfulness meditation.
Join me to get your weekly mindfulness practice every Sunday – starting 1st January 2012. Experience some new and creative ways of bringing mindfulness into your daily life.
Welcome to Embrace, a blog all about mindfulness: how to engage with it, develop a relationship with it and get curious about how we can integrate the practice of mindfulness into our daily lives. This is also a community, a place where you can enquire about and find support for your practice with people of …