A vital, but often understated part of mindfulness practice is to slow down long enough to actually notice and appreciate the richness and meaning of what is before us in the present moment. If we pay attention with enough allowing in our heart, there is beauty, pathos and grace to be found in the mundane, …
Recent research demonstrates that 40% of our ability to be happy is determined by our intentional activities. One such activity is by deliberately bringing attention to the areas of our life that we can be grateful for.
A mindful quote from Charles Dickens on the occasion of his 200th Birthday. – Happy Birthday Charles!