A lovely little illustrative video on what it means to be present with your experience, what it means to pay attention and how important this is for our own welfare and the welfare of those we interact with. The video comes courtesy of Mindfulness in Medicine series developed by the University of Wisconsin School of …
In every interaction you have with another human being—doesn’t matter who—you always have two main choices. (The keyword is choice.) One choice usually leads to logical (boring) interaction, politeness, formalities. And, more importantly, a lack of connectivity. The other usually leads to interesting discussion, love (yes, love), aliveness, friendship, gift giving. And connectivity. In every …
All day long we humans are walking around on the surface of the earth and we are often unaware of the huge ball that is our platform for life. We are equally oblivious to the force of gravity that the earth exerts on us. Moreover when we are up in our heads, on automatic pilot, …