Forty years ago, the astronauts of Apollo 8 orbited the moon for the first time and snapped the iconic “Blue Marble” photographs of the earth from space. It was not only an image of stunning beauty; it represented a powerful new perspective of earthly life and its place within the cosmos. It produced a radical …
At first sight, this practice is about bringing our attention to the experience of spaciousness within our visual field. It takes effort to shift our attention to the space around us, but when we remember to do so it can become a potent tool of awareness. When we practice this externally, it also becomes possible …