Getting away from the drama of our personal stories and into an understanding of and intimacy with awareness itself; the realisation that there is no place to go, there’s nothing to do, and there’s no special mindfulness state to attain in order to become a whole person.
You can find the previous segments of this video series on the following links below.
Segment 1: Mindfulness for Life – Interviews with Jon Kabat-Zinn
Segment 2: Mindfulness Based Stress Reduction
Segment 3: Full Catastrophe Living
Segment 4: Liberation from Delusion
Segment 5: At Home in Our own Skin
Segment 6: Liberation from Suffering