Ongoing support with practice is vital, so I like to offer the following services so that graduates of my 8 week course, or any other MBSR course for that matter, can keep their nose to the mindfulness grindstone (and hopefully deepen their practice along the way!).
MBSR All-Day Silent Retreat
As a graduate you can attend the all-day of the courses I am running for current MBSR participants. A wonderful opportunity to deepen or get back in touch with your mindfulness practice! Please contact me for details and registration
Monthly Drop-ins
I also run monthly drop-ins which are available for anyone who has completed the 8 week MBSR/MBCT programme.
Graduate One2One
Time for some intensive practice and personal inquiry? Themes covered can include;
- Barriers to practice – finding the balance between intention and non striving
- The pitfalls of aversion and attachment
- Inner Critic
- Kindness & Self Compassion
- Interpersonal Mindfulness
- Cultivating equanimity
- Working with difficulty
- Recognising mental elaboration