This post brings you up-to-date with the latest developments at Embrace Mindfulness.
• 8-week MBSR courses.
• Silent All-day Retreats.
• Monthly Mindfulness Drop-ins
• Valentines Mindfulness for Couples
8 week MBSR programmes
Monday evening course starts 23rd January – I still have a place or two available on this course so if anyone fancies squeezing in at the last moment please do give me a call.
Wednesday evening course starts 22nd February – This course is running just after the lent half-term and you can find out further details about it here.
Silent All-Day Retreats
For those of you who have done an 8 week course with me, or graduates of any 8-week course for that matter, I invite you to attend my all-day silent retreats on Saturday 3rd March and Saturday 31st March. There will be a small fee of £25 for the day, although we may have to restrict numbers. This is a wonderful way to get in touch with and venture deeper into your practice with others doing the same. Go to Graduates for all the details or contact James to book a place.
Monthly Drop-Ins
My first Monthly Drop-in for 2012 is taking place on Wednesday 8th February, 6.30-8.30pm. Again, this will be open to anyone who has completed a course with me or any other mindfulness teacher. There will be a nominal charge of £10 payable on the night to cover the cost of these. These classes will take place at The Rectory Room, 2 Clancarty Road, Fulham, London SW6 3AB. Please contact me if you’d like to come.
Mindfulness for Couples
Given Valentines day fast approaches, what better idea than to invest in an 8 week mindfulness course with your beloved? This course, specifically designed for couples, is available at £880 for the 8-week programme during the month of February (standard rate £140 per session) Please visit my couples page for further information.
Hope to see you come February & March!
All very best wishes,
James