Spring 2015 Mindfulness Courses & Events

spring tulips This post brings you up-to-date with the latest developments at Embrace Mindfulness.

8 week MBSR programmes

This is the core teaching programme of Mindfulness Based Stress Reduction (MBSR). In the course you will become more aware of the unhelpful thought patterns that can trigger and perpetuate stress, anxiety and low moods. With that awareness comes choice and an improved ability to respond skilfully to life’s hurdles.

Thursday Mornings course starts 23rd April – 11.00am – 1.00pm

Tuesday Evenings course starts 28th April – 7.00pm – 9.00pm

Wednesday Mornings course starts 29th April – 11.00am – 1.00pm

You can book and find out further details about all three courses here.

Silent All-Day Retreats

For those of you who have done an 8 week course with me, or graduates of any 8-week course for that matter, I invite you to attend my next all-day silent retreat on Saturday 13th June. There will be a small fee of £25 for the day, although we may have to restrict numbers. This is a wonderful way to get in touch with and venture deeper into your practice with others doing the same. Go to Graduates for all the details or contact James to book a place.

Monthly Drop-Ins

My next Monthly Drop-in for 2015 is taking place on Wednesday25th March, 6.30-8.30pm. Again, this will be open to anyone who has completed a course with me or any other mindfulness teacher. There will be a nominal charge of £15 payable on the night to cover the cost of these. These classes will take place at The Rectory Room, 2 Clancarty Road, Fulham, London SW6 3AB. Please contact me if you’d like to come.

Finally, please do sign up to my Mindfulness Blog if you have not done so already. It’s a great way of bringing variation and exploration into your mindfulness practice – simply enter your email address into the box on the right of this page and push the FOLLOW button.

Image courtesy of Timmy2S