Join me to get your weekly mindfulness practice every Sunday – starting 1st January 2012. Experience some new and creative ways of bringing mindfulness into your daily life.
However we sit, whenever we sit, the decision to take some time for ourselves, to soften with our own experience of being alive, deserves a measure of respect. Take some time, deliberation and care in the very act of taking your seat: settle into your posture, bringing awareness to the contact of your body with …