This week’s mindfulness practice is an new slant on the age old adage “Tidy Your Room” . Can you bring the searchlight of your attention to work on some old stuff from the past?
How do we relate to this practice? What do you notice about yourself when you attempt it? What do you enjoy about it? What frustrates you about it? Let me know how you get on and sign up to my blog to get Practice 2 via email next week.