This practice helps us to see how often we habitually take up a stance that is negative, oppositional or defensive in some way. This can take the form of thoughts (I don’t agree with what he is saying), body language (tensing muscles, arms crossed), speech (“That’s a stupid idea”), or action (shaking the head, rolling …
This week’s mindfulness practice is an new slant on the age old adage “Tidy Your Room” . Can you bring the searchlight of your attention to work on some old stuff from the past?